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Beauty Essentials You Should Keep In Your Handbag

Beauty Essentials You Should Keep in Your Handbag When was the last time you sorted through your handbag? How old is that hand cream, and whe...

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Tips to Help Relieve Stress

Tips to Help Relieve Stress Stress is all around us. It's not healthy. It's not pleasant and yet – we experience stress as a g...

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Prostate Cancer - What you need to know

Prostate Cancer – What You Need to Know After skin cancer, prostate cancer is the most common cancer in men in Ireland. More than 3,300...

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Sore throat? Here's what to do.

Sore Throat? Here's What to Do Sore throats are common, especially in the colder months. While most people will have at least two or...

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5 Tips to look after your Mental Health

5 Tips to Look After Your Mental Health It is estimated that one in four people in Ireland will experience some mental health problem...

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Serum vs Moisturiser - What's the Difference

The Importance of Moisturising Skincare is vital for your daily health. It is more than a beauty concern. Our skin is the body’s largest ...

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Menopause - Symptoms & Treatments

Menopause Simply, the menopause is when a woman stops having periods and is no longer able to get pregnant naturally. In Ireland, the average age for...

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HEALTH AND WELLNESS IN ADOLESCENCE

Click here to access Health and Wellness in adolescence presentation. ...

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TOP TEN TIPS FOR SLEEP!

10 tips to help you sleep better! Do you get enough sleep? Like every other muscle in our body we have to train our brain to relax and become sleepy...

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STOP SMOKING BLOG

5 steps to help you quit smoking! Are you a smoker and want to quit? On March the 1st The Health Service Executive (HSE) have declared it...

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Flu

Don’t Let the Flu get you down! I hope this blog , which is aimed at discussing, symp toms and treatments of the flu, will inform and bet...

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Cholesterol - Do you know your levels?

Cholesterol – Do you know your levels? Many of us know that too much cholesterol is bad for us – but do we know the difference between go...

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How fertile are you?

How fertile are you? With the average age of Irish women having their first child now firmly over 30 years old, couples across the country are having...

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Irritable Bowel Syndrome

Irritable Bowel Syndrome Irritable Bowel Syndrome (IBS) affects 10-15% of Europeans. The symptoms include bloating, gas, abdominal pain, constipation...

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Skincare Blog

Our skin is precious – Are you looking after your skins health? How our skin ages depends a lot on how we look after it. Many factors play a r...

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Eczema Blog

Eczema Symptoms of Eczema? Eczema causes a dry, red, itchy rash. It may be scaly, weep, bleed or crust over. 1 in 5 children and 1 in 12 adults suff...

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